Wearable technology has revolutionized the health and fitness industry, evolving from simple mechanical pedometers to sophisticated devices that track a myriad of health metrics. Initially designed to count steps, early pedometers laid the groundwork for the advanced smartwatches and fitness trackers we use today. These modern devices offer comprehensive monitoring capabilities, from tracking heart rates … Continue reading The Future of Fitness: How Wearables Are Redefining Health & Wellness